Green Tea
By Olivia Gehl
Many are already familiar with green tea, even consume them every day. But not everyone knows how many of the benefits of green tea every day. During this green tea is known as a healthful beverage, protect the heart and as an antioxidant. Though there are many other benefits.
Here are the facts:
- Preventing the risk of cancer. Polyphenols contained in green tea is the most potent antioxidants. Where did he prevent the spread and growth of cancer cells in the blood. Some studies have found that people who drink green tea regularly may reduce the risk of breast cancer, stomach, colon, and prostate cancer.
- Soothing the skin. This tea is a natural antiseptic to overcome the itching and swelling. Put a pinch of green tea on skin that has inflammatory, sunburn, or blackish spots on the eyelids, and feel the freshness.
- Protect the skin. In an experiment, green tea applied directly to the skin or consumed to protect the skin from the harmful effects of sunlight causes skin cancer. That’s why you see lots of beauty products such as sunscreen or a moisturizer that is made from green tea.
- Stabilizing the blood pressure. Having healthy blood pressure is 120/80 in the numbers. Keeping in those numbers is tricky. But those who consumed one glass of green tea every day, almost 50 percent less affected by high blood pressure than those who never drank. Apparently polyphenols who contributed once again. They were able to keep the blood vessels so as not to decrease and increase in pressure.
- Keeping your memory. Green tea was able to maintain brain function decline. Those who drank two glasses a day to avoid cognitive problems than those who rarely drank. This tea contains high antioxidants that can fight free radicals that attack the brain, causing Alzheimer’s and Parkinson’s disease.
- Still looking young. The more healthy arteries, the more youthful and healthy you are to consume. Setidaknya10 ounces of green tea consumed each day, can absorb the excess fat from the arteries and cholesterol.
- Losing weight. Drinking green tea can help the process of burning calories
Probably no one now knows about the miraculous effects of green tea, when she bare with milk. This is one of the most effective way of landing day. If the tea combined with the choice of diet or reduced the amount of food, soon you will notice changes. Can be combined: one day of tea, a day easy diet. Kilograms melting. This is an appropriate diet before an important event, or whenever you feel hard or just want to “lose” a few kilograms.
So wonderful tea recipe: 1-1.5 liter of milk to a temperature of 80 degrees and put the spoon 1-1.5 in green tea. Boiled for 10 minutes., Then strain off. Drink all day, little by little.
Why is steamed for 10 minutes.? The stronger the tea, the better the effect. However, keep more undesirable.
Attention! Cons are as follows:
1. On the strength of tea, it is not so tasty, so you can drink in one go. Although, as they say, the tastes, perhaps something like it.
2nd If you previously negėrėte green tea, it will be difficult to drink from all over such a beverage.
3rd Can vary the pressure, and so late at night is not advisable to drink – green tea tones. However, you can get used to and the adverse effects disappear.
4th Do not drink this tea for longer than two days in a row. It is necessary to have at least one day apart.
5th Do not užvirtinti as steamed milk and tea, because tea will lose useful properties.
Within 5 days, can be dropped 5 kg. The most serious of the first days after the end easier